Ginger Pork Stir-Fry

TOTAL TIME:

Prep/Total Time: 25 min.

YIELD: 4 servings

My recipe box is full of delicious pork recipes, but this fast-to-fix stir-fry really stands out from the rest. My family loves the citrus glaze that coats the tender pork and vegetables. Ginger, garlic and orange juice provide its terrific taste. —Jackie Hannahs, Cedar Springs, Michigan

Ingredients:

1 tablespoon cornstarch

1 cup orange juice

2 tablespoons soy sauce

2 garlic cloves, minced

1/4 teaspoon ground ginger

1 pork tenderloin (1 pound), cut into thin strips

1 tablespoon canola oil

1 small onion, sliced

1/4 pound fresh snow peas

1/2 sweet red pepper, julienned

Hot cooked rice

Optional: Chopped green onion and sesame seeds

Directions:

1. In a small bowl, combine cornstarch, orange juice, soy sauce, garlic and ginger until smooth; set aside.

2. In a large skillet or wok, stir-fry pork in oil until lightly browned, about 5 minutes; drain. Add onion, peas and red pepper; cook and stir until crisp-tender, 3-5 minutes.

3. Stir orange juice mixture and add pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with rice. Garnish with green onion and sesame seeds, if desired.

Nutrition Facts:

1 serving: 228 calories, 7g fat (2g saturated fat), 64mg cholesterol, 508mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.

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