Healthier-than-Egg Rolls

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls made with wrappers, you can use this as the filling! —Sue Mitchell, Leakey, Texas

Ingredients

1 pound lean ground chicken

1-1/2 cups sliced fresh mushrooms

1 medium onion, chopped

2 garlic cloves, minced

1 teaspoon minced fresh gingerroot

2 tablespoons reduced-sodium soy sauce

1 package (14 ounces) coleslaw mix

1 tablespoon sesame oil

3 cups hot cooked brown rice

1/2 cup sweet-and-sour sauce

Wonton strips, optional

Directions

1. In a large cast-iron or other heavy skillet, cook and crumble chicken with mushrooms, onion, garlic and ginger over medium-high heat until no longer pink, 6-8 minutes; drain. Stir in soy sauce.

2. Add coleslaw mix; cook and stir until wilted, 3-4 minutes. Stir in sesame oil. Serve with rice and sweet-and-sour sauce. If desired, top with wonton strips.

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